• English
  • Español

Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Broccoli Frittata with BLT Salad

Sirve: 
8 - 12 servings
Pieza: 
Máquina Saladmaster
Unidad con Tapa de 2,8 L (3 Qt.)
Sartén Mega Edición Limitada
Bol Grande
Valora: 
Contribuido por: 
Cathy Vogt
Professional Natural Foods Chef & Board Certified Health Coach

Ingredientes

Descripción de la Receta: 

Frittata or egg pie is the perfect simple meal for a large group. Serve this as a light entrée, warm or at room temperature, for brunch or dinner.

Visit the Mega Skillet Limited Edition product section of this site for more recipes.

1
large head (4 cups/365g) broccoli, trimmed, chopped, and rinsed thoroughly
2
large onions, peeled and strung, use Cone #2
3
cloves garlic, peeled and chopped
2
dozen
eggs, organic preferred
14
cup
pecorino Romano cheese or Parmesan, shredded, use Cone #1
(25
g)
12
teaspoon
salt
(3
g)
12
teaspoon
fresh ground pepper
(1
g)
14
teaspoon
nutmeg, ground
(.5
g)
1
cup
fontina cheese, strung, use Cone #2
(108
g)

BLT Salad

1
pound
mixed salad greens, cleaned and cut into bite size pieces
(454
g)
4
ripe tomatoes, cut into small dice
6
pieces organic turkey bacon, nitrate free preferred, cooked until crispy and chopped
1
lemon, juiced
2
tablespoons
olive oil
(30
mL)
salt and pepper to season
Preparación : 
  1. Place fresh broccoli in sauce pan; cover and place on stove top with temperature set on medium heat. When Vapo-Valve™ clicks, reduce heat to low and cook for 5 - 7 minutes or until broccoli is tender crisp. Remove from heat and set aside.
  2. String onions directly into Mega Skillet and add garlic. Place skillet on stove, turn heat to medium and sauté onions for 7 minutes or until translucent. Add cooked broccoli and stir to combine.
  3. In a bowl combine eggs, pecorino Romano cheese, salt, pepper and nutmeg. Whisk well with wire whisk until fluffy and well combined.
  4. Pour egg mixture over vegetable mix in skillet and top with fontina cheese. Reduce heat to low. When eggs start to set on edges, use spatula and lift edges, letting uncooked eggs flow underneath. When eggs are completely set, approximately 10 - 12 minutes, turn off heat and place cover on skillet. Let frittata sit for another 5 minutes.
  5. While frittata is cooking place greens, tomatoes and bacon in a bowl. Drizzle lemon juice, olive oil, salt and fresh ground pepper over salad. Toss to combine.
  6. Serve slice of frittata topped with BLT salad.
Consejos: 
  • Substitute broccoli for spinach or kale.
  • For a vegetarian version substitute turkey bacon for cooked tempeh bacon strips.
Información nutricional por ración
Frittata
Calorías: 
202
Grasa Total: 
13g
Grasa Saturada: 
5g
Colesterol: 
436mg
Sodio: 
341mg
Carbohidratos: 
4g
Fibra Dietética: 
1g
Azúcar: 
2g
Proteína: 
16g
Analysis based on 12 servings
BLT Salad
Calorías: 
51
Grasa: 
4g
Grasa Saturada: 
1g
Colesterol: 
6mg
Sodio: 
292mg
Carbohidrato: 
3g
Fibra: 
1g
Azúcar: 
1g
Proteína: 
2g
Analysis based on 12 servings

Preparación

Consejos

Comentarios