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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Artichokes with Mint Pesto

Sirve: 
4 servings
Pieza: 
Saladmaster Food Processor
7 Qt./6.6 L Roaster with Cover
6 Qt. (5.6L) Culinary Basket
10" Chef's Gourmet Skillet
large mixing bowl
Kitchen Shears
Food Processor
Valora: 
Contribuido por: 
Chef Sergio Corbia

Ingredientes

1
teaspoon
lemon zest
(2
g)
1
lemon
4
large artichokes
2
cups
water
(480
mL)
1
cup
fresh mint leaves
(26
g)
13
cup
cashews, roasted
(43
g)
1
clove
garlic
12
teaspoon
Kosher salt
(3
g)
14
teaspoon
black pepper
(2
g)
2
tablespoons
olive oil
(30
mL)
Preparación : 
  1. Shred the lemon skin, using Cone #1, to create 1 teaspoon (3g) lemon zest. Place zest in food processor and cut lemon in half.
  2. Trim the artichokes (see tips for instructions). Place artichokes and lemon halves in culinary basket. Place 2 cups water in roaster and put basket in roaster. Cover and place heat on medium. When Vapo-Valve™ clicks, reduce heat to low and cook for 20 - 30 minutes. When paring knife is inserted into artichoke stem meets little resistance the artichoke is done. Place culinary basket in sink to drain.
  3. In food processor, add to the lemon zest mint, cashews, garlic, salt and pepper. Pulse until finely chopped. Add oil and process until near smooth. Serve with artichokes for dipping.
Consejos: 
  • Purchasing and prepping artichokes: Look for artichokes with tight, compact heads and fresh-looking stem-ends. Cut stems will be brown, but look for ones that aren't dried out. Cut off and discard the crown of the artichoke. Cut off and discard the stem end of the artichoke. Cut close to the base so the artichoke can stand up. Use kitchen shears to cut off and discard the thorny tops of each leaf. Pull off and discard the small, tough, dark green outer leaves.
Información nutricional por ración
Calorías: 
191
Grasa Total: 
12g
Grasa Saturada: 
2g
Colesterol: 
0mg
Sodio: 
124mg
Carbohidratos: 
18g
Fibra Dietética: 
8g
Azúcar: 
2g
Proteína: 
6g

Preparación

Consejos

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