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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Roast Beef Melt

Sirve: 
2 servings
Pieza: 
Máquina Saladmaster
Plancha de 27,9 cm (11 pulg.)
Valora: 
Contribuido por: 
Cathy Vogt
Certified Health Coach & Natural Foods Chef

Ingredientes

Descripción de la Receta: 

Transform deli roast beef or leftover sliced steak into a quick sandwich meal. Pile on sautéed onions, peppers, mushrooms and cheese, and serve it on a soft toasted roll or homemade pita bread.

1
onion, sliced, use Cone #4
1
sweet pepper, green or red, sliced, use Cone #4
1
cup
mushrooms, baby bella or button, cleaned and sliced, use Cone #4
(70
g)
13
pound
rare deli roast beef, sliced thin
(151
g)
12
teaspoon
garlic powder
(1
g)
dash
Worcestershire sauce
4
slices
(3 ounces) Provolone or Muenster cheese
(85
g)
2
soft whole grain rolls
Preparación : 
  1. Preheat griddle over medium heat. When several drops of water sprinkled on griddle skitter and dissipate, approximately 5 - 7 minutes, add onions and sauté for 2 - 3 minutes until softened. Add peppers and mushrooms and continue to cook for an additional 2 - 3 minutes until mushrooms give off liquid and soften.
  2. Push sautéed vegetables to one side of griddle.
  3. Sauté roast beef on griddle, tossing to heat thoroughly. Season with garlic powder and Worcestershire sauce.
  4. Divide roast beef mixture into 2 portions, top each portion with 2 slices of cheese and cook for 2 - 3 minutes until cheese melts.
  5. Cut rolls in half and place cut side down on griddle. Toast for 2 minutes until lightly browned.
  6. Place toasted rolls on plate. To assemble, top roll bottoms with sautéed vegetables and then with roast beef and melted cheese. Cover with roll tops.
  7. Serve immediately.
Consejos: 
  • Add a little spice to the sautéed vegetables with 1 - 2 diced jalapeños or other hot peppers.
  • Substitute roast beef for sliced ham or turkey.
Información nutricional por ración
Calorías: 
496
Grasa Total: 
28g
Grasa Saturada: 
13g
Colesterol: 
79mg
Sodio: 
625mg
Carbohidratos: 
31g
Fibra Dietética: 
4g
Azúcar: 
8g
Proteína: 
32g

Preparación

Consejos

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