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Recetas Saladmaster

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Cauliflower Colcannon

Sirve: 
4 - 6 servings
Pieza: 
Máquina Saladmaster
Unidad con Tapa de 4,7 L (5 Qt.)
Bol Grande
Valora: 
Contribuido por: 
Cathy Vogt
Certified Health Coach & Natural Foods Chef

Ingredientes

Descripción de la Receta: 

Cauliflower replaces potatoes in this lighter, lower carbohydrate version of Colcannon, which is a popular Irish mashed potato and cabbage dish.

1
large
onion, strung, use Cone #2
2
cloves garlic, shredded, use Cone #1
2
heads
(approximately 2 - 2½ pounds) cauliflower, trimmed and cut into pieces
(907 - 1134
g)
4
cups
kale, or other dark leafy greens, washed and cut into small pieces
(268
g)
1
teaspoon
natural salt
(6
g)
18
teaspoon
nutmeg, ground
(.3
g)
14 - 12
cup
almond milk or dairy milk
(60 - 120
mL)
Preparación : 
  1. Place cauliflower in a bowl with water. Remove cauliflower from water and set aside, leaving water clinging to cauliflower.
  2. Preheat roaster over medium heat. When several drops of water sprinkled in roaster skitter and dissipate, add onions and garlic. Sauté for 2 - 3 minutes until softened.
  3. Place cauliflower on top of onions and garlic and cover. When Vapo-Valve™ begins to click steadily, reduce heat to low and cook for 25 - 30 minutes until cauliflower is soft.
  4. Add salt, nutmeg and milk. Mash cauliflower with an immersion style blender until smooth.
  5. Add chopped greens to cauliflower mash and stir to combine. Cover and cook for an additional 8 - 12 minutes until the greens are tender.
  6. Taste and add additional seasonings if needed/
Consejos: 
  • Replace half the amount of cauliflower with russet potatoes that have been peeled and cut into chunks.
  • Substitute kale for Swiss chard, spinach or mustard greens.
Información nutricional por ración
Based of 4 servings
Calorías: 
131
Grasa Total: 
1g
Grasa Saturada: 
0g
Colesterol: 
0mg
Sodio: 
717mg
Carbohidratos: 
27g
Fibra Dietética: 
9g
Azúcar: 
9g
Proteína: 
9g
Nutritional analysis calculated using kale and ½ cup almond milk

Preparación

Consejos

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