• English
  • Español

Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Lebanese Style Lentil Soup

Sirve: 
16 servings
Pieza: 
Máquina Saladmaster
Unidad con Tapa de 4,7 L (5 Qt.)
Cuchillo Santoku de 17,8 cm (7 pulg.)
Valora: 
Contribuido por: 
Cathy Vogt
Certified Health Coach & Natural Foods Chef

Ingredientes

Descripción de la Receta: 

Lentils of all kinds are inexpensive and staple ingredients in Lebanese cuisine. This soup is traditionally served with Laban, a thick and tart Lebanese-style yoghurt. If Laban is not available, you can substitute Greek-style yoghurt with a squeeze of fresh lemon juice added to it.

2
medium
onions, strung, use Cone #2
4
cloves garlic, shredded, use Cone #1
1
large
bunch Swiss chard, small dice stems and shred chard into thin strips
1
tablespoon
ground cumin
(6
g)
2
cups
brown lentils, cleaned and washed
(512
g)
2
quarts
vegetable stock, chicken stock or water
(1.9
L)
2
russet potatoes, medium dice
1
large
lemon, juice and zest, use Cone #1
salt and pepper, to taste
2
cups
Laban or Greek-style yoghurt mixed with fresh chopped mint leaves (optional)
(400
g)
Preparación : 
  1. Preheat roaster over medium heat. When several drops of water sprinkled in roaster skitter and dissipate, add onions and garlic. Sauté for 3 - 4 minutes until softened.
  2. Add Swiss chard stems and sauté for 2 - 3 minutes more.
  3. Add cumin, lentils and stock or water; stir and cover. When Vapo-Valve™ begins to click steadily, reduce heat to low. Cook for 20 - 25 minutes until lentils are almost cooked.
  4. Add potatoes and Swiss chard leaves; stir and cover. Continue cooking for another 20 - 30 minutes until cooked through.
  5. Taste and season with lemon zest, juice, salt and pepper as desired.
  6. Use potato masher or the back of a cooking spoon to mash up some of the potato and lentils for a thicker consistency.
  7. Serve soup in bowls topped with a dollop of yoghurt and mint.
Consejos: 
  • Substitute Swiss chard for fresh spinach.
  • Add ground pepper if you want soup to be a little spicy.
Información nutricional por ración
Calorías: 
165
Grasa Total: 
2g
Grasa Saturada: 
1g
Colesterol: 
4mg
Sodio: 
675mg
Carbohidratos: 
28g
Fibra Dietética: 
9g
Azúcar: 
4g
Proteína: 
10g
Nutritional analysis calculated using vegetable stock and Greek yoghurt

Preparación

Consejos

Comentarios