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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Sweet Potato & Pear Mash

Sirve: 
6 servings, 2 ½ cups per serving
Pieza: 
Máquina Saladmaster
Unidad con Tapa de 2,8 L (3 Qt.)
Valora: 
Contribuido por: 
Cathy Vogt
Certified Health Coach & Natural Foods Chef

Ingredientes

Descripción de la Receta: 

Sweet potatoes are an excellent source of fiber, beta-carotene and high in Vitamin A.  Serve this delicious mash as a side dish that your entire family will enjoy.

1
medium
pear, scrubbed and julienned, use Cone #2
2
medium
sweet potatoes or garnet yams, peeled and julienned, use Cone #2
1
pinch
unrefined salt, sea salt or Himalayan salt
1
pinch
ground cinnamon (optional)
1
tablespoon
organic coconut oil or grass fed butter
(15
ml)
Preparación : 
  1. Process pear directly into sauce pan.
  2. Process sweet potatoes directly over pears in sauce pan.
  3. Add salt, cinnamon and coconut oil, if desired.
  4. Cover and turn heat to medium. When Vapo-Valve™ begins to click steadily, reduce heat to low and cook for 15 - 20 minutes until ingredients are soft.
  5. Remove cover and mash ingredients together using a hand potato masher. Alternately, use an electric food processor to puree ingredients into a smooth puree.
Consejos: 
  • Unrefined salt that is minimally processed is an important source of beneficial minerals for your baby’s diet.
  • Incorporate a small amount of puree into your pancake or muffin mix for added nutrition and natural sweetness.
  • Adding in a small amount of good quality fat helps with uptake of beta-carotene from the sweet potato.
Información nutricional por ración
Calorías: 
74
Grasa Total: 
2g
Grasa Saturada: 
2g
Colesterol: 
0mg
Sodio: 
71mg
Carbohidratos: 
13g
Fibra Dietética: 
2g
Azúcar: 
5g
Proteína: 
1g
Analysis calculated using coconut oil

Preparación

Consejos

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