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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Yakisoba & Vegetable Stir Fry Noodles

Sirve: 
4 - 6 servings
Pieza: 
Máquina Saladmaster
Wok Grande de 6,6 L (7 Qt.)
Bol Mediano
Valora: 
Contribuido por: 
Cathy Vogt
Certified Health Coach & Natural Foods Chef

Ingredientes

Descripción de la Receta: 

Yakisoba noodles are a popular Japanese street food, tossed with a sweet and tart (sometimes spicy) sauce. Add in leftover bits of roasted chicken, tempeh, minced steak, cooked bacon or shrimp for more flavor and added protein.

14
ounces
Yakisoba noodles
(397
g)
1
teaspoon
toasted sesame oil
(5
ml)
1
cup
onions, strung, use Cone #2
(115
g)
1
tablespoon
ginger, shredded, use Cone #1
(6
g)
4
cups
cabbage, sliced, use Cone #4
(280
g)
16
ounces
Chinese-style stir fry blend frozen vegetables
(454
g)
2
cloves garlic, shredded, use Cone #1
2
tablespoons
ketchup
(34
g)
2
tablespoons
naturally fermented soy sauce
(30
ml)
2
tablespoons
water
(30
ml)
13
cup
Worcestershire sauce
(80
ml)
1
pinch
crushed red pepper, or a few dashes of hot sauce (optional)
Preparación : 
  1. Follow package directions on noodles to heat and separate them.
  2. Place noodles in a bowl and toss with sesame oil.
  3. Preheat wok over medium heat. When several drops of water sprinkled in wok skitter and dissipate, add onions and ginger. Stir fry for 2 - 3 minutes until softened.
  4. Add cabbage, toss to combine and continue to stir fry for 3 - 4 minutes until softened.
  5. Add frozen vegetables, toss to combine and stir fry for 2 - 3 minutes.
  6. Add prepared yakisoba noodles, toss to combine and stir fry for 2 - 3 minutes.
  7. In a small bowl, combine garlic, ketchup, soy sauce, water Worcestershire sauce and crushed red pepper. Stir thoroughly to combine and pour over noodles and vegetables. Cover.
  8. When Vapo-Valve™ begins to click steadily, reduce heat to low and cook for 3 - 4 minutes until vegetables are cooked.
  9. Serve as is or garnish with chopped scallions and pickled red ginger.
Consejos: 
  • Add in additional vegetables: carrots, edamame or other leftover vegetables.
  • Yakisoba noodles often come with sauce packages which can be full of msg, high in sugar and salt content and artificial preservatives. Skip the packaged sauce mix and create your own sauce with pantry staples.
Información nutricional por ración
Calorías: 
227
Grasa Total: 
3g
Grasa Saturada: 
0g
Colesterol: 
0mg
Sodio: 
899mg
Carbohidratos: 
46g
Fibra Dietética: 
5g
Azúcar: 
8g
Proteína: 
7g

Preparación

Consejos

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