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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Garlic Basil Artichoke Sauce

Sirve: 
2 cups of sauce; 6 servings
Pieza: 
Máquina Saladmaster
Sartén Gourmet de 25,4 cm (10 pulg.)
Bol Pequeño
Valora: 
Contribuido por: 
Cathy Vogt
Certified Health Coach & Natural Foods Chef

Ingredientes

Descripción de la Receta: 

Stir Together a simple sauce to toss with pasta or serve alongside a piece of grilled chicken or fish for a quick weeknight meal. This sauce will soon become a go to for easy and delicious meals. It is low in calories and fat, without sacrificing on flavor.

4
cloves garlic, shredded, use Cone #1
12
cup
sweet onions or Vidalia onions, strung, use Cone #2
(80
g)
2
cups
artichoke hearts, packed in water, drained and chopped into small pieces
(330
g)
1
lemon, zested, use Cone #1
1
cup
white wine
(240
ml)
1
tablespoon
arrowroot powder
(8
g)
1 12
cups
vegetable stock
(350
ml)
14
cup
fresh basil leaves, chopped
(11
g)
14
cup
fresh parsley leaves, chopped
(11
g)
12
teaspoon
natural salt
(3
g)
freshly ground pepper, to taste
14
cup
Pecorino Romano cheese, shredded, use Cone #1
(25
g)
Preparación : 
  1. Preheat skillet over medium heat. When several drops of water sprinkled in skillet skitter and dissipate, approximately 7 - 9 minutes, add garlic and onions. Sauté for 1 minute, stirring constantly to prevent burning.
  2. Add artichoke hearts and sauté for 3 - 5 minutes until liquid has evaporated and artichoke hearts start to brown lightly.
  3. Add lemon zest and white wine.
  4. In a small bowl, thoroughly mix together arrowroot powder and vegetable stock. Pour mixture over sautéed vegetables and cook for 2 - 3 minutes until it begins to thicken.
  5. Add basil, parsley, salt, pepper and cheese. Stir to combine.
  6. Serve sauce warm.
Consejos: 
  • Add in additional fresh herbs, such as thyme and parsley.
  • Substitute fresh basil with 2 teaspoons of dried basil.
  • If you are pairing this with a chicken dish, substitute chicken stock with vegetable stock.
  • Cornstarch may be substituted for arrowroot powder.
Información nutricional por ración
Calorías: 
93
Grasa Total: 
1g
Grasa Saturada: 
1g
Colesterol: 
4mg
Sodio: 
513mg
Carbohidratos: 
11g
Fibra Dietética: 
4g
Azúcar: 
2g
Proteína: 
4g

Preparación

Consejos

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