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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Barbecue Chicken

Sirve: 
6 servings
Pieza: 
Sartén Grande con Tapa de 27,9 cm (11 pulg.)
Valora: 

Ingredientes

Descripción de la Receta: 

This recipe sure comes in handy for times when you're in the mood for delicious barbecue, but don't feel like standing over a smoky grill. 

6
pieces
boneless, skinless chicken breast halves
12
teaspoon
seasoned salt, or to taste
(3
g)
12
teaspoon
garlic powder
(1
g)
12
teaspoon
lemon pepper or lemon herb seasoning
(1
g)
1 12
cups
prepared barbecue sauce
(375
g)
Preparación : 
  1. Preheat skillet over medium heat. When several drops of water sprinkled on skillet skitter and dissipate, approximately 2 to 3 minutes, add chicken and arrange in a single layer.
  2. Cook 8 - 10 minutes until browned and meat loosens from pan.
  3. Turn chicken and sprinkle with seasoned salt, garlic powder and lemon pepper. Pour barbecue sauce over chicken and cover.
  4. When Vapo-Valve™ clicks, reduce heat to low and cook for 15 - 20 minutes or until chicken is done.
Consejos: 
  • To thicken sauce, remove chicken from skillet. Set heat to medium and let sauce cook in uncovered skillet until thickened. Pour sauce over chicken and serve.
  • Make it a one dish meal by adding 1 ½ cups of instant rice and frozen vegetables into skillet with chicken. Then blend 1 cup of water with barbecue sauce before pouring over chicken and rice.
Información nutricional por ración
Calorías: 
263
Grasa Total: 
4g
Grasa Saturada: 
1g
Colesterol: 
86mg
Sodio: 
884mg
Carbohidratos: 
29g
Fibra Dietética: 
1g
Azúcar: 
23g
Proteína: 
27g

Preparación

Consejos

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