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Recetas Saladmaster

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Chicken Coconut Curry with Vegetables

Sirve: 
8 servings
Pieza: 
Máquina Saladmaster
Olla Eléctrica Multifunción con Núcleo de Aceite de 4,7 L (5 Qt.)
Valora: 
Contribuido por: 
Cathy Vogt
Certified Health Coach & Natural Foods Chef

Ingredientes

Descripción de la Receta: 

This healthy one pan meal inspired by Filipino-style chicken curry has it all. Use your favorite curry spice blend and fresh ginger for spicy and pungent flavors. Add in potatoes, carrots and sweet red peppers and simmer until tender in coconut milk for a nutritionally balanced dish that is ready to serve right from the 5 Qt. Multi-Purpose Oil Core Roaster (MP5).

3
pounds
chicken pieces, bone-in, skin removed
(1.4
kg)
1
medium
onion, strung, use Cone #2
2
cloves garlic, shredded, use Cone #1
2
inch
long piece of ginger, peeled and shredded, use Cone #1
(5
cm)
1 12
tablespoons
curry powder
(10
g)
3
carrots, trimmed, scrubbed and cut in large dice
2
potatoes (Yukon, gold or red), scrubbed and cut in large dice
1
sweet red bell pepper, deseeded and cut in medium dice
1
cup
coconut milk
(240
ml)
1
cup
chicken stock or water
(240
ml)
2
tablespoons
fish sauce
(30
ml)
chopped cilantro or scallions for garnish (optional)
Preparación : 
  1. Preheat MP5, uncovered, at 375°F/190°C.
  2. Season chicken pieces with salt and pepper on both sides. Add chicken to preheated MP5 and brown on all sides. Remove chicken and set aside. Drain off any excess grease.
  3. Add onions, garlic and ginger to MP5. Sauté for 3 - 4 minutes until vegetables are softened.
  4. Add curry powder and stir to combine. Lightly toast spices.
  5. Add carrots, potatoes, red peppers, coconut milk, chicken stock and fish sauce. Stir for several minutes to combine.
  6. Add browned chicken pieces and place cover on MP5.
  7. When Vapo-Valve™ begins to click steadily, reduce temperature to 200°F/90°C and cook for 30 minutes or until chicken and vegetables are cooked through and tender.
  8. Serve chicken curry warm and garnished with chopped cilantro or scallions.
Consejos: 
  • Add in additional vegetables, if desired: summer squash, zucchini or green beans.
  • Adjust amount of curry powder according to the type of powder being used; some are sweeter and some are spicier and hotter.
Información nutricional por ración
Calorías: 
321
Grasa Total: 
11g
Grasa Saturada: 
7g
Colesterol: 
112mg
Sodio: 
553mg
Carbohidratos: 
16g
Fibra Dietética: 
3g
Azúcar: 
4g
Proteína: 
38g
Analysis calculated using chicken stock.

Preparación

Consejos

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