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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Cranberry Maple Cornbread

Sirve: 
6 servings
Pieza: 
Unidad con Tapa de 1,4 L (1½ Qt.)
Bol Pequeño
Bol Mediano
Valora: 
Contribuido por: 
Cathy Vogt
Certified Health Coach & Natural Foods Chef

Ingredientes

Descripción de la Receta: 
Cornbread is a delicious and festive addition to any meal. Fresh and dried cranberries add a pop of sweet and tart flavor. No need to turn the oven on!
Dry Ingredients
1
cup
organic cornmeal, finely ground
(132
g)
12
cup
organic whole wheat pastry flour
(60
g)
1
teaspoon
baking powder, aluminum-free
(5
g)
14
teaspoon
sea salt
(1.5
g)

Wet Ingredients

1
cup
fat-free buttermilk
(240
ml)
1
teaspoon
vanilla extract
(5
ml)
2
large
eggs
14
cup
maple syrup
(81
g)
12
cup
fresh cranberries, chopped
(55
g)
12
cup
dried cranberries, chopped
(60
g)
Preparación : 
  1. Sift cornmeal, whole wheat pastry flour, baking powder and salt together in a small bowl.
  2. In a separate bowl, combine buttermilk, vanilla extract, eggs, maple syrup and cranberries. Whisk thoroughly to combine.
  3. Add dry mixture to wet mixture and gently stir to combine just until moistened. Do not over mix.
  4. Lightly coat bottom and sides of pan with coconut or vegetable oil spray.
  5. Pour cornbread mixture into pan. Place cover on pan.
  6. Turn heat to medium. When Vapo-Valve™ clicks steadily, reduce heat to low and cook for 20 - 30 minutes or until done.
  7. Turn off heat when done. Remove and wipe any excess water from cover, and place back on pan. Let cornbread rest for 10 minutes.
  8. Loosen cornbread around sides using a small knife. Place a serving dish on pan and invert cornbread onto dish.
Consejos: 
  • Substitute buttermilk with a non-dairy milk.
  • For breakfast, serve cornbread as is; for lunch, with soup; and for dinner, with roasted turkey, chicken or your favorite vegan entree.
Información nutricional por ración
Calorías: 
360
Grasa Total: 
4g
Grasa Saturada: 
1g
Colesterol: 
63mg
Sodio: 
250mg
Carbohidratos: 
76g
Fibra Dietética: 
8g
Azúcar: 
12g
Proteína: 
6g

Preparación

Consejos

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