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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Mango Lime Sauce

Sirve: 
2 cups; 4 - 6 servings
Pieza: 
Máquina Saladmaster
Unidad con Tapa de 1,4 L (1½ Qt.)
Valora: 
Contribuido por: 
Cathy Vogt
Certified Health Coach & Natural Food Chef

Ingredientes

Descripción de la Receta: 
Ripe mangoes are a sweet, low-fat base for this tangy and light sauce. The ingredients and seasonings are inspired by Colombian cuisine. Serve this sauce warm or at room temperature. Spice it up as much as you like with cayenne pepper or hot sauce.
1
small
onion, strung, use Cone #2
2
cloves garlic, shredded, use Cone #1
2
ripe mangoes, peeled, pulp cut off and medium dice
12
teaspoon
ground cumin
(1
g)
14
cup
lime juice
(60
ml)
12
teaspoon
sea salt
(3
g)
1
handful
fresh cilantro leaves, minced
pinch of cayenne pepper or dash of hot sauce (optional)
Preparación : 
  1. Heat sauce pan over medium heat. When several drops of water sprinkled in pan skitter and dissipate, add onions and garlic. Sauté for 3 - 4 minutes until slightly softened.
  2. Add mango, cumin, lime juice and salt. Mix to combine.
  3. Place cover on sauce pan. When Vapo-Valve™ begins to click steadily, reduce heat to low.
  4. Cook sauce for 20 - 25 minutes until mango is soft. Use a potato masher or back of a spoon to mash up mango.
  5. Taste sauce and add cilantro. Add cayenne pepper or hot sauce, if desired.
Consejos: 
  • Serve mango sauce with grilled vegetables, grilled shrimp, fish or pork tenderloin made on the Smokeless Broiler.
Información nutricional por ración
Based on 4 servings
Calorías: 
77
Grasa Total: 
1g
Grasa Saturada: 
0g
Colesterol: 
0mg
Sodio: 
239mg
Carbohidratos: 
19g
Fibra Dietética: 
2g
Azúcar: 
15g
Proteína: 
1g

Preparación

Consejos

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