Sirve:
4 - 6 servings
Pieza:
Saladmaster Food Processor
1 ½ Qt./1.4 L Sauce Pan with Cover
Contribuido por:
Cathy Vogt
Certified Health Coach & Natural Foods Chef
Ingredientes
Descripción de la Receta:
Mince or minced meats are a big part of Australian food culture. Beef, pork, chicken and turkey are all widely used, budget friendly and very versatile. If minced meat is not available feel free to substitute ground meat.
1
small
onion, strung, use Cone #2
2
cloves garlic, shredded, use Cone #1
1
pound
beef mince or lean ground beef
(454
g)
2
tablespoons
tomato paste
(33
g)
1
cup
beef or vegetable stock
(240
ml)
1⁄2
teaspoon
sea salt
(3
g)
1
tablespoon
Worcestershire sauce
(15
ml)
1⁄2
pound
red potatoes, scrubbed, trimmed and medium dice
(227
g)
1
cup
peas
(145
g)
Preparación :
- Preheat sauce pan over medium heat. When several drops of water sprinkled in pan skitter and dissipate, add onions and garlic. Sauté for 3 - 4 minutes until softened.
- Add beef and cook, stirring and breaking up meat into small pieces until it is lightly browned, approximately 4 - 6 minutes.
- Add tomato paste, stock, salt and Worcestershire sauce. Stir to combine.
- Add red potatoes and stir to incorporate.
- Place cover on pan. When Vapo-Valve™ begins to click, reduce heat to low and cook for 20 - 25 minutes until potatoes are cooked through.
- Add peas to pan. Cover and cook for an additional 5 minutes.
- Stir ingredients to combine, taste and adjust seasonings as needed.
- Serve beef mince as is, over rice or with biscuits.
Consejos:
- Substitute beef mince or ground beef with ground turkey or pork.
- Substitute potatoes with sweet potatoes.
- Add more vegetables, such as carrots or chopped mushrooms.
Preparación
Consejos
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