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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Shikeumchi Namul

Sirve: 
1 - 2 servings
Pieza: 
Saladmaster Food Processor
1 ½ Qt./1.4 L Sauce Pan with Cover
small mixing bowl
large mixing bowl
Valora: 
Contribuido por: 
Cathy Vogt
Certified Health Coach & Natural Foods Chef

Ingredientes

Descripción de la Receta: 
Shikeumchi Namul is a Korean side dish made with spinach. Traditionally the spinach is boiled in water and excess water is squeezed out of the spinach. Spinach is dressed with a fragrant dressing of ginger, garlic, sesame oil and other seasonings. Cooking the spinach in the Saladmaster 1.5 Qt. (1.4 L) Sauce Pan preserves nutrients and vitamins that would otherwise be lost during boiling, resulting in a more delicious and nutritious dish.
5
ounces
baby spinach
(142
g)
2
cloves garlic, shredded, use Cone #1
1
teaspoon
fresh ginger, shredded, use Cone #1
1
scallion, green and white part, minced
1
teaspoon
toasted sesame oil
(5
ml)
1
teaspoon
toasted sesame seeds
(3
g)
12
teaspoon
sea salt
(3
g)
Preparación : 
  1. Place spinach in a large bowl of cool water and wash to remove any dirt. Remove spinach from water and place in a strainer and shake off excess water.
  2. In a small bowl, mix together garlic, ginger, scallions, toasted sesame oil, toasted sesame seeds and salt. Set aside.
  3. Place cleaned spinach in sauce pan, pushing it down so all spinach fits in the pan. Place cover on sauce pan and turn heat to medium.
  4. When Vapo-Valve™ begins to click steadily, turn heat off, remove from stove and remove cover.
  5. Using tongs, transfer spinach from sauce pan to a clean bowl, shaking off any excess water. Spoon seasoning mixture over spinach and toss to combine.
  6. Serve seasoned spinach at room temperature.
Consejos: 
  • Serve with steamed rice.
  • Add red chili pepper paste or a dash or two of hot sauce for a spicier dish.
Información nutricional por ración
Based on 1 serving
Calorías: 
103
Grasa Total: 
6g
Grasa Saturada: 
1g
Colesterol: 
0mg
Sodio: 
1057mg
Carbohidratos: 
9g
Fibra Dietética: 
4g
Azúcar: 
1g
Proteína: 
5g

Preparación

Consejos

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