• English
  • Español

Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Sweet Potato Hash with Chorizo Sausage

Sirve: 
4-6
Pieza: 
Sartén Gourmet de 30,5 cm (12 pulg.)
Valora: 
Contribuido por: 
Diana Valenciano

Ingredientes

Descripción de la Receta: 

Hash is hands down a staple recipe in any brunch! We provide an alternative, healthier version by using sweet potatoes and the spice and bountiful flavor of the chorizo! This is sure to become a favorite! 

4 - 6
eggs
2
medium sweet potatoes, cubed
1
onion, use Cone #2
3
bell peppers, red, yellow and green, diced
1
tomato, diced
1
jalapeño, diced (optional)
1
zucchini, diced
9
oz
beef chorizo
(255
g)
1
cup
spinach leaves
(56
g)

Toppings

queso fresco, crumbled
green onion, diced
avocado, sliced
Preparación : 
  1. Preheat skillet over medium-high heat until several drops of water sprinkled in pan skitter and dissipate, approximately 5 - 7 minutes.
  2. Add sweet potatoes, cover and cook until tender. Approximately 7-10 minutes, remove from skillet once cooked through.
  3. Add onions, bell peppers, tomatoes, jalapeños and zucchini. Cover and cook for 5 minutes.
  4. Add chorizo and stir to combine with the sauteed vegetables. Cook for 5 minutes, stirring occasionally.
  5. Add spinach and cover for 3 minutes until spinach has wilted.
  6. Add cooked sweet potatoes back into the skillet and combine.
  7. Crack 4-6 eggs over the sweet potatoes. Do not mix. Cover and cook for approximately 5 minutes until egg whites have set.
  8. Season with salt & pepper (optional) and top with green onions, queso fresco and avocado slices.
Consejos: 
  • Chorizo can be omitted to make this a vegetarian meal.
  • Chorizo can be substituted with any other of sausage or breakfast meat.
Información nutricional por ración
Calorías: 
344
Grasa Total: 
21g
Grasa Saturada: 
7g
Colesterol: 
180mg
Sodio: 
223mg
Carbohidratos: 
18g
Fibra Dietética: 
4g
Azúcar: 
5g
Proteína: 
19g
Nutritional Analysis does not include additional toppings.

Preparación

Consejos

Comentarios