Sirve:
6 servings
Pieza:
10" Chef's Gourmet Skillet
1.5 Qt. Double Walled Bowl
Contribuido por:
Diana Valenciano
Ingredientes
Descripción de la Receta:
Simple ingredients can take your chicken to the next level with this Balsamic Chicken & Vegetables recipe. All under 30 minutes! Serve with a side of white or brown rice.
1⁄4
cup
light Italian dressing
(66
g)
3
tbsp
balsamic vinegar
(48
g)
2
tbsp
honey
(42
g)
1
tsp
crushed red pepper flakes
(1 3/4
g)
2
lbs
chicken breast tenderloins
(3/4
kg)
1
lb
asparagus, trimmed ends
(1/2
kg)
1 1⁄2
cup
matchstick carrots
(183
g)
1
cup
cherry tomatoes, halved
(149
g)
Preparación :
- Preheat skillet over medium-high heat until several drops of water sprinkled in pan skitter and dissipate, approximately 5 - 7 minutes.
- Add tenderloins to skillet and season with salt and pepper. Cover and cook for 7 minutes.
- In a bowl, add the Italian dressing, honey, balsamic vinegar and crushed red pepper flakes. Whisk until combined.
- Turn chicken tenderloins and add half of the sauce mixture to the skillet. Cover and cook for 3 minutes.
- Remove chicken tenderloins from skillet. Add carrots, asparagus and cherry tomatoes. Cover and cook for 5 minutes, or until the vegetables are to your preference.
- Add chicken back into the skillet and add the remaining sauce mixture to the chicken and vegetables. Cover and warm through, approximately 2 minutes.
- Serve with a side of white or brown rice.
Preparación
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