• English
  • Español

Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Vegetable Soup

Sirve: 
8
Pieza: 
Saladmaster Food Processor
7 Qt./6.6 L Roaster with Cover
Valora: 
Contribuido por: 
Diana Valenciano

Ingredientes

Descripción de la Receta: 

Perfect to make in your 7 Qt. Roaster with Cover, this vegetarian soup is simple, healthy and can be served hot or cold! Serve with your choice or rice or on it's own!

3
garlic cloves, use Cone #1
1
yellow onion, use Cone #2
3
celery stalks, use Cone #2
12
head of cabbage, use Cone #2
2
medium tomatoes, diced
2
tbsp
tomato paste
(32
g)
1
package
frozen vegetable medley
4
tbsp
fresh parsley, divided
(11
g)
12
lemon, juice
4
cup
vegetable stock
(950
ml)
salt & pepper to taste (optional)
Preparación : 
  1. Preheat roaster over medium heat. When several drops of water sprinkled in roaster skitter and dissipate, add onions, celery, garlic and tomato paste. Saute for 4 minutes.
  2. Add tomato and half of the parsley, saute for 3 minutes.
  3. Add mixed vegetable medley, cabbage and vegetable stock. Cover. When Vapo-Valve™ begins to click steadily, reduce heat to low and cook for 30 minutes.
  4. Squeeze in lemon juice from half a lemon and add remaining parsley.
  5. Cook for an additional 3 minutes. Serve hot or cold.
Información nutricional por ración
Calorías: 
129
Grasa Total: 
2g
Colesterol: 
1mg
Sodio: 
879mg
Carbohidratos: 
23g
Fibra Dietética: 
4g
Azúcar: 
2g
Proteína: 
5g

Preparación

Comentarios