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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Sweet Potato & Egg Breakfast Skillet

Sirve: 
1
Pieza: 
Máquina Saladmaster
Sartén Gourmet de 20,3 cm (8 pulg.)
Valora: 
Contribuido por: 
Cathy Vogt
Certified Health Coach & Natural Foods Chef

Ingredientes

Descripción de la Receta: 

Sweet potatoes, eaten in moderation are a good substitute for white potato, higher in fiber and lower on the glycemic index.  Include dark leafy greens into your breakfast for added nutrition; they are low in calories and carbohydrates.  Enjoy this breakfast skillet for a quick weeknight meal too.

1
cup
sweet potato, peeled and strung, Cone #2
(133
g)
14
cup
onion, strung, Cone #2
(40
g)
2
cups
baby spinach
(60
g)
14
tsp
garlic powder
(2/3
g)
18
tsp
natural salt
(1/3
g)
1
egg, whole
1
scallion, minced
Preparación : 
  1. Preheat Gourmet Skillet over medium heat for 7-9 minutes until a sprinkle of water skitters and dissipates.
  2. Process sweet potato and onion into skillet and sauté for 5-6 minutes until onion is softened.
  3. Add spinach, granulated garlic and salt to gourmet skillet and toss to combine.
  4. Make a well in center of pan by pushing back of spoon into center.
  5. Crack egg into well in gourmet skillet
  6. Cover with lid and when Vapo-Valve™ begins to click steadily turn heat to low and cook for 2-3 minutes until egg is done.
  7. Garnish egg with minced scallion
Consejos: 
  • Top egg with a variety of chopped herbs; parsley, basil or chives.
  • Serve with hot sauce or chopped tomato
  • Substitute baby spinach for other chopped fresh greens; kale, swiss chard.
Información nutricional por ración
Calorías: 
223
Grasa Total: 
5g
Grasa Saturada: 
1g
Colesterol: 
186mg
Sodio: 
486mg
Carbohidratos: 
34g
Azúcar: 
8g
Proteína: 
11g

Preparación

Consejos

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