Sirve:
6
Pieza:
Saladmaster Food Processor
2 Qt./1.8L Sauce Pan with Cover
Contribuido por:
Cathy Vogt
Certified Health Coach & Natural Foods Chef
Ingredientes
Descripción de la Receta:
Lubee or lubiyeh is a delicious green bean dish stewed in tomato with Lebanese spices. This is an easy to prepare side dish to accompany meat, fish, and poultry or served on its own.
3
garlic cloves, shredded, Cone #1
1
onion, sweet, Cone #2
1⁄2
tsp
cumin, ground
(2
g )
1⁄2
tsp
paprika
(2
g )
12
oz
green beans, fresh, trim off ends
(1/3
kg)
1 1⁄2
cups
tomato, diced with juices
(270
g)
1⁄2
tsp
salt
(3
g )
fresh ground pepper to taste
goat milk feta cheese
Preparación :
- Preheat saucepan over medium heat until a sprinkle of water skitters and dissipates.
- Sauté onion and garlic for 6-8 minutes until lightly golden, stir occasionally during sauteing.
- Wash green beans in a bowl of cool water and drain.
- Add green beans, cumin, cinnamon, paprika and salt to green beans and stir to combine.
- Pour diced tomato with juices over green beans and stir.
- Place lid on sauce pan. When Vapo-Valve™ begins to click steadily turn heat to low and cook for 18-25 minutes until beans are soft. Vary cooking time depending on how soft you like your beans.
- Taste and add fresh ground pepper as desired.
- Serve stewed green beans as is or top with crumbled feta cheese.
Consejos:
- Substitute fresh green beans for frozen beans
- Add cooked chick peas to saucepan and serve as a vegetarian entrée on top of quinoa or whole grain rice.
- Serve warm or at room temperature with Lebanese bread
Preparación
Consejos
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