Sirve:
4
Pieza:
Saladmaster Food Processor
8" Chef's Gourmet Skillet
Contribuido por:
Cathy Vogt
Certified Health Coach & Natural Foods Chef
Ingredientes
Descripción de la Receta:
It’s okay to indulge in dessert on an occasional basis, especially when the star ingredient includes naturally sweet seasonal berries. Berries are low on the glycemic index and a great choice, especially for those with diabetes.
2
cups
fresh blackberries
(1/4
kg)
2
tsp
lemon juice, fresh
(7
ml)
1
tbsp
corn starch
(8
g )
1⁄4
tsp
cinnamon, ground
(2/3
g)
pinch
nutmeg, ground
Crumble Topping
1⁄4
coconut flour
(31
g)
1⁄2
cup
oat flour
(62
g)
2
tbsp
coconut oil, room temperature
(27
g )
1
tbsp
water
(16
g)
1⁄4
tsp
salt
(1 1/3
g)
1⁄2
tsp
baking powder
(2
g)
2
tbsp
coconut sugar
(25
g )
1⁄4
cup
almonds, chopped
(34
g)
Preparación :
- In a small bowl mix together blackberries, lemon juice, arrow root powder, cinnamon and nutmeg until berries are coated with spices and arrowroot.
- In another bowl combine crumble ingredients: coconut flour, oat flour, coconut oil, water, salt, baking powder, coconut sugar, chopped almonds and salt. Mix until all ingredients are well combined and mixture has a crumbly texture.
- Place blackberry mixture in bottom of 8” gourmet skillet spread out so bottom of pan is covered.
- Spoon crumble mixture on top of blackberries as evenly as possible to cover blackberries.
- Place lid on skillet and turn heat to medium. When Vapo Valve™ begins to click steadily, turn heat to low and cook for 20 minutes. Turn heat off and let rest for 5 minutes.
- Remove lid and serve crumble warm or at room temperature.
- Garnish with fresh mint if desired.
Consejos:
- Substitute blackberries for blueberries, raspberries or a combination.
- Place crumble under broiler for 5-8 minutes at end of cooking for a crispier topping.
- Serve crumble with a spoon of low fat vanilla yogurt.
Preparación
Consejos
Comentarios