• English
  • Español

Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Spanish Bean & Chorizo Stew

Sirve: 
6 servings
Pieza: 
3 Qt. Ultimate Culinaire with Cover (Limited Edition)
Saladmaster Food Processor
Valora: 
Contribuido por: 
Cathy Vogt
Certified Health Coach & Natural Foods Chef

Ingredientes

Descripción de la Receta: 

Fabada Asturiana is a rich stew from the Asturias region of Northern Spain. Fava beans are typically used in this dish but if you can’t find them butter beans or white cannellini beans is a good substitute. All different types of meat are used in this dish, sausage, ham hocks and leftover bits of meat are often included. This is a rich stew perfect to pair with a green salad and crusty bread.

1
onion, medium, strung, use Cone #2
4
each
garlic cloves, shredded, use Cone #1
12
lb
smoked pork chorizo sausage, cut into rounds.
(1/4
kg)
14
lb
smoked ham, diced
(1/8
kg)
1 12
cups
chicken or vegetable stock, low sodium
(356
ml)
1
tbsp
smoked paprika
(6
g)
pinch
saffron
4
cups
fava beans, cannellini beans or butter beans, cooked, rinsed
(708
g)
fresh ground pepper to taste
Preparación : 
  1. Preheat Ultimate Culinaire over medium heat until a sprinkle of water skitters and dissipates, about 7-9 minutes.
  2. Brown chorizo for 2-3 minutes until browned on each side, remove chorizo from pan and drain any accumulated fat and discard.
  3. Sauté onions and garlic for 3-4 minutes until softened.
  4. Add sausage, ham, stock, smoked paprika, saffron, beans and ground pepper, stir gently to combine. Cover pan and when Vapo-Valve™ begins to click steadily, turn heat to low and cook for 30 minutes.
  5. Taste and adjust seasonings as desired.
  6. Serve as is or with a large green salad or steamed green vegetables.
Consejos: 
  • Substitute pork chorizo for chicken chorizo.
Información nutricional por ración
Calorías: 
248
Grasa Total: 
11g
Grasa Saturada: 
4g
Colesterol: 
31mg
Sodio: 
826mg
Carbohidratos: 
21g
Fibra Dietética: 
6g
Azúcar: 
0g
Proteína: 
17g

Preparación

Consejos

Comentarios