Sirve:
6 servings
Pieza:
3 Qt. Ultimate Culinaire with Cover (Limited Edition)
Saladmaster Food Processor
Contribuido por:
Cathy Vogt
Certified Health Coach & Natural Foods Chef
Ingredientes
Descripción de la Receta:
Channa Masala, chickpeas stewed in a spicy tomato based sauce with warm and fragrant spices is a traditional Indian dish. This delicious tangy stew has the addition of winter squash or pumpkin added to it.
1
onion, medium, strung, use Cone #2
3
garlic cloves, shredded, use Cone #1
1
tsp
garam masala
(2
g)
1
tsp
turmeric, ground
(2
g)
1⁄2
tsp
coriander, ground
(1
g)
1
tbsp
cumin powder
(7
g)
1⁄2
tsp
chili powder
(1
g)
1⁄4
tsp
cayenne pepper
(1/2
g)
1⁄2
tsp
salt (optional)
(3
g)
2
cups
winter squash, strung, use Cone #2 (Choose sugar pumpkin, butternut squash, acorn squash or your favorite variety)
(280
g)
2
cups
chickpeas, cooked, drained
(328
g)
2
cups
diced tomato in juice
(360
g)
1
cup
water or vegetable stock
(237
ml)
cilantro or scallions, chopped (garnish)
Preparación :
- Preheat Ultimate Culinaire over medium heat until a sprinkle of water skitters and dissipates, about 7-9 minutes.
- Sauté onions, garlic and ginger for 3-4 minutes until softened.
- Mix garam masala, turmeric, coriander, cumin, chili powder, cayenne and salt together in a small bowl.
- Add winter squash, stir.
- Sprinkle spices over vegetables stir and cook for 2 minutes to toast spices.
- Add tomato and juices, chickpeas and water and cover pan.
- When Vapo-Valve™ begins to click steadily, turn heat to low and cook for 30 minutes, until squash is cooked through.
- Taste and adjust seasonings as desired.
- Serve as is or with chopped fresh cilantro on top.
Consejos:
- Serve with Indian spiced roasted potato.
- Serve with cucumber raita.
- Serve over steamed basmati rice
Preparación
Consejos
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