• English
  • Español

Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Roasted Root Vegetable Hash with Eggs

Sirve: 
6 servings
Pieza: 
12" Electric Oil Core Skillet
Valora: 
Contribuido por: 
Cathy Vogt
Certified Health Coach & Natural Foods Chef

Ingredientes

Descripción de la Receta: 

Transform those leftover roasted root vegetables into a simple brunch or lunch dish. Add in onion, minced ham, fresh spinach, seasoning and eggs for a one pot meal. Cook eggs in hash right before serving.  

1
small
onion, (red or white), shredded, use Cone #2
4
oz
smoked, cooked ham, minced
(113
g)
4
cups
roasted root vegetables, cooled
(704
g)
12
tsp
garlic powder
(1
g)
12
tsp
thyme leaves
(1/2
g)
2
cups
baby spinach leaves, fresh
(300
g)
6
each
eggs, whole
salt and pepper to taste
Preparación : 
  1. Preheat skillet to 375°F / 190°C degrees. Sauté onion and ham for 4-6 minutes until onion is softened. Add root vegetables, toss to combine.
  2. Season with garlic powder and thyme.
  3. Add baby spinach and stir to combine.
  4. Make 6 indents in hash with spoon, crack an egg into each hole.
  5. Place cover on skillet and turn heat down to 300°F / 150°C degrees. Cook for 7-9 minutes until eggs are cooked to desired doneness.
  6. Serve a scoop of hash with egg and garnish with freshly chopped parsley.
Consejos: 
  • Substitute minced ham for turkey bacon, smoked white fish or smoked salmon.
  • Add in chopped fresh dill with smoked fish and serve with lemon wedges.
Información nutricional por ración
Calorías: 
227
Grasa Total: 
9g
Grasa Saturada: 
2g
Colesterol: 
196mg
Sodio: 
391mg
Carbohidratos: 
24g
Fibra Dietética: 
5g
Azúcar: 
5g
Proteína: 
12g

Preparación

Consejos

Comentarios