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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Braised Pork Ribs with Vegetables

Sirve: 
8 servings
Pieza: 
Máquina Saladmaster
Sartén Eléctrica con Núcleo de Aceite de 30,5 cm (12 pulg.)
Bol de Doble Pared
Valora: 

Ingredientes

Descripción de la Receta: 

Ordinarily when braising, the longer meat marinates and cooks, the more tender the results. To skip the effort and save time, use the Saladmaster Electric Skillet for quicker braising. It allows the marinade to spread into the meat while preserving all it's juices, making the meat moist and soft. 

The cut of meat also affects cooking time and tenderness. This Saladmaster recipe uses a cut of meat otherwise known as country style ribs, but you can also substitute by using thickly sliced pieces of picnic pork shoulder or boston butt.

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2
lbs
pork ribs, boneless
1
sweet potato, process, use Cone #3
1
potatoes, process, use Cone #3
1
carrots, process, use Cone #3
1
onion, strung, use Cone #2
4
baby portobello mushrooms, sliced, use Cone #4
1
hot pepper, sliced
1
dried red pepper, rehydrated and sliced
1
spring onion, sliced, both green and white parts
1
bell pepper, diced
6
tbsp
soy sauce
2
tbsp
sugar
2
tbsp
corn starch, dissolved in 3 tbsp of water
1
tbsp
rice wine vinegar
1
tbsp
ginger, shredded, use Cone #1
12
tsp
black pepper
1
tbsp
sesame oil
2
tbsp
garlic, shredded, use Cone #1
1
tbsp
hot pepper, minced
Preparación : 
  1. Soak the pork ribs in cold water to remove any blood
  2. Preheat skillet to 400 F / 200 C . Sear the ribs front and back in your skillet and remove excess oil.
  3. To make the sauce, add the soy sauce, rice wine vinegar, cornstarch, sesame oil, hot pepper, ginger, garlic, sugar and pepper to a bowl and whisk to combine.
  4. Add vegetables and sauce and combine. Cover and reduce heat to 300 F / 150 C and continue to cook.
  5. When Vapo-Valve™ begins to click steadily, reduce heat to 200 F / 95 C and cook for 30 minutes or until ribs are tender.
  6. Serve as is or over rice. Garnish with green onions.
Información nutricional por ración
Calorías: 
268
Grasa Total: 
8g
Grasa Saturada: 
6g
Colesterol: 
89mg
Sodio: 
893mg
Carbohidratos: 
19g
Fibra Dietética: 
3g
Azúcar: 
4g
Proteína: 
26g

Preparación

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