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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Tex-Mex Skillet Rice Casserole

Sirve: 
10-12 servings
Pieza: 
6 Qt. Grand Gourmet with Cover (Limited Edition)
Máquina Saladmaster
Valora: 
Contribuido por: 
Ana Perez

Ingredientes

2
lbs
ground beef, lean
(908
g)
2
onions, strung, use Cone #2
4
garlic cloves, shredded, use Cone #1
1
red bell pepper, chopped
1
green bell pepper, chopped
2 (2.5)
oz
taco seasoning packages
(71
g)
30
oz
black beans, drained
(850
g)
14.5
oz
diced tomatoes and green chilies
12
oz
frozen corn kernels
(340
g)
1 12
cups
short grain brown rice
(270
g)
2 12
cups
vegetable broth
(590
g)
1
tsp
paprika
(2
g)
1
tsp
ground cumin
(2
g)
1
tsp
salt
(6
g)
juice of 1 lime
3 12 - 4
cups
Colby Jack cheese, shredded, use Cone #2
(395-452
g)
Preparación : 
  1. Preheat skillet over medium heat. When several drops of water sprinkled in skillet skitter and dissipate, add ground beef and cook until browned.
  2. Add onions, garlic, and bell peppers. Sauté for 3-4 minutes until softened.
  3. Add taco seasoning and stir to combine.
  4. Add beans, tomatoes, chilies, corn, rice, broth, paprika, cumin, salt and lime juice. Stir to combine and cover.
  5. When the Vapo-Valve™ begins to click steadily, reduce heat to low and cook 40-45 minutes until rice is cooked through.
  6. Sprinkle cheese over top and cover. Cook for an additional 2-3 minutes to allow cheese to melt.
Información nutricional por ración
Calorías: 
312
Grasa Total: 
13g
Grasa Saturada: 
7g
Colesterol: 
65mg
Sodio: 
660mg
Carbohidratos: 
33g
Fibra Dietética: 
2g
Azúcar: 
5g
Proteína: 
20g

Preparación

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