• English
  • Español

Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Escarole Soup with Farro

Sirve: 
10-12 servings
Pieza: 
6 Qt. Grand Gourmet with Cover (Limited Edition)
Máquina Saladmaster
Valora: 
Contribuido por: 
Cathy Vogt
Certified Health Coach & Natural Foods Chef

Ingredientes

Descripción de la Receta: 

Escarole, a member of the chicory family is a leafy green rich in Vitamins A & C and fiber. Escarole has a slightly bitter flavor, that gets sweeter when cooked. Farro is an ancient grain, once a mainstay of ancient Rome. It has a slightly nutty flavor and chewy texture and cooks in only 30 minutes. Soak Farro overnight in water to reduce cooking time and help to make it more easily digested.

1
medium
onion, sliced, use Cone #4
2
stalks
celery, sliced use Cone #4
4
cloves
garlic, shredded, use Cone #1
2
cups
Farro, rinsed
(296
g)
6
cups
vegetable stock
(1.4
ml)
28
oz
crushed tomato
(682
g)
2
each
bay leaves
2
tsp
Italian herb mix
(6
g)
1
tsp
natural salt
(5
g)
12
tsp
fresh groud pepper
(1
g)
1
head
escarole, washed and cut into bite sized pieces
3
cups
Cannellini beans, cooked
(546
g)
Optional:
pinch of crushed red pepper, shaved parmesan cheese
Preparación : 
  1. Preheat Grand Gourmet over medium heat for 5-7 minutes until a small sprinkle of water skitters and dissipates.
  2. Sauté onion, celery and garlic for 2-3 minutes.
  3. Add Farro, vegetable stock, crushed tomato, bay leaves, Italian herbs, salt and pepper.
  4. Add escarole, stirring to incorporate into other ingredients.
  5. Cover and when Vapo-Valve™ begins to click, turn to low and cook for 30 minutes.
  6. Remove cover, stir in cannellini beans and cook for 5 minutes.
  7. Remove bay leaves from soup and discard.
  8. Serve soup hot with shaved parmesan cheese on top if desired.
Consejos: 
  • Substitute cannellini beans for Italian style flat green beans.
Información nutricional por ración
Calorías: 
230
Grasa Total: 
7g
Grasa Saturada: 
1g
Colesterol: 
4mg
Sodio: 
740mg
Carbohidratos: 
32g
Fibra Dietética: 
8g
Azúcar: 
2g
Proteína: 
12g

Preparación

Consejos

Comentarios