Sirve:
8 -10 snack sized servings
Pieza:
1 Qt./.9 L Sauce Pan with Cover
Contribuido por:
Cathy Vogt
Certified Health Coach & Natural Foods Chef
Ingredientes
Descripción de la Receta:
Would you like to include more nutrient rich vegetables into your daily meals? Are you cooking for a large group or trying to prep meals for the coming week? The Grand Gourmet is an easy way to do all of that and accommodate a variety of taste buds. You can easily prepare 4 different fresh vegetables in the Grand Gourmet at the same time. Serve with a warm Ranch style dip or other dips or marinades. This is a great way to get the kids to eat more vegetables too.
1
head
cauliflower, remove core and cut into medium sized florets
1
large head
broccoli, trim off end and cut into medium sized pieces
4
medium
zucchini, cut into 2" chunks
Warm Cheddar Ranch Dip
6
oz
plain Greek style yogurt, low fat
8
oz
Neufchatel, cream cheese, room temperature
2
tbsp
parsley, chopped
1
tbsp
dill, fresh, chopped
1⁄4
tsp
pepper
1
tsp
garlic powder
2
tsp
dried onion flakes
1
tbsp
worcestershire
1
cup
cheddar cheese, shredded, use Cone#2
2
each
scallions, minced
Preparación :
- Place Neufchatel, yogurt, parsley, dill, pepper, garlic powder, onion flakes and Worcestershire into 1-quart saucepan. Place lid on pan and turn heat to medium When Vapo-Valve™ begins to click, remove lid. Add shredded cheese and scallions and whisk to combine, turn heat to low. Place lid back on pan and turn off heat. Set pan aside, until ready to serve. Reheat if needed prior to serving.
- Prepare vegetables, place broccoli in bowl of water, remove from water and drain, leaving excess water on broccoli, prepare cauliflower in the same way.
- Place cauliflower, broccoli, carrots and zucchini in Grand Gourmet, placing each vegetable separately in ¼ of the pan.
- Place lid on pan and turn heat to medium. When Vapo-Valve™ begins to click, turn heat to low and cook for 3-6 minutes depending on how crisp or soft you want vegetables.
- Remove lid and gently push vegetables toward outside of pan, place 1 quart saucepan with warm Ranch dip in the middle. Serve.
Consejos:
- Substitute fresh dill for 1 teaspoon of dry dill.
- Serve with other dips, Rainbow Veggie Bowl.
- With warm cheddar Ranch dip.
Preparación
Consejos
Comentarios