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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Lemon Garlic Steak & Green Beans

Prep: 
10 mins.
Total: 
30 mins.
Sirve: 
8 - 10 servings
Pieza: 
Máquina Saladmaster
Paellera con Tapa de 8,5 L (9 Qt.)
Bol de Doble Pared
Valora: 
Contribuido por: 
Aurelia Green

Ingredientes

Descripción de la Receta: 

Having a dinner party or large family dinner can be a lot of work. Saladmaster's 9 Qt. Braiser Pan with Cover is the perfect piece of cookware for you! With its 9 Qt. capacity, it's large enough to make an entire meal all in one pan. You can feed a large crowd in less than 30 minutes! Everyone will love the extra flavor that comes with this easy flank steak marinade.

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2
lbs
flank steak, sliced against the grain
(900
g)
2
lbs
fresh green beans, trimmed
(900
g)
5
garlic cloves, shredded, use Cone #1
1
tbsp
Italian seasoning
1
large
lemon, juiced
1
cup
beef stock, low sodium
(250
ml)
1
cup
fresh parsley, chopped
2
tbsp
fresh thyme leaves
12
tsp
red chili pepper flakes (optional)

Marinade

12
cup
soy sauce, low sodium
14
cup
hot chili paste
2
tsp
black pepper
Preparación : 
  1. In a bowl, add marinade ingredients to the steak and marinate. Cover and place in the refrigerator for 30 mins to an hour. The longer it marinates the more flavor will be infused into the steak.
  2. Preheat pan over medium heat for 7-9 minutes until a sprinkle of water skitters and dissipates. Place steak in an even layer in the pan and sear until browned and then turn over and sear the other side. Remove steak from the pan and set aside.
  3. Add remaining ingredients to the pan and toss with the green beans. Cover and cook for 5-7 mins.
  4. Add steak back into the pan with the green beans and cover and cook for 3-5 mins or until it has reached your desired doneness and has had time to soak up the juices.
  5. Serve and enjoy!
Información nutricional por ración
Calorías: 
635
Grasa Total: 
13g
Grasa Saturada: 
7g
Colesterol: 
12mg
Sodio: 
363mg
Carbohidratos: 
37g
Fibra Dietética: 
6g
Azúcar: 
4g
Proteína: 
39g

Preparación

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