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Recetas Saladmaster

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Korean BBQ Ground Beef with Vegetables

Sirve: 
20 servings
Pieza: 
Complete Gourmet Collection - 8.5 Qt. Roaster
Máquina Saladmaster
Valora: 
Contribuido por: 
Cathy Vogt
Certified Health Coach & Natural Foods Chef

Ingredientes

Descripción de la Receta: 

This sweet and slightly spicy Korean beef cooks quickly when you use ground beef. This is an economical and family friendly one pot dish. Substitute vegetables for whatever you have on hand or what is in season or use frozen vegetables.  

1
large
onion, strung, use Cone #2
6
cloves
garlic, shredded, use Cone #1
1
tbsp
ginger root, fresh, shredded, use Cone 31
1
lb
button or baby bella mushrooms, washed, sliced, use Cone #4
(453
g)
1
lb
carrot, trimmed and scrubbed, strung, use Cone #2
(453
g)
2.5
lbs
broccoli, set florets aside and use Cone #2 for the stems
(1133
g)
3
lbs
lean ground beef
(1.36
kg)
34
cup
tamari, low sodium
(191
g)
12
cup
brown sugar or coconut sugar
(170
g)
6
tbsp
sesame oil, toasted
1
tbsp
chili paste
12
cup
seasoned rice vinegar
(73
ml)
1
tsp
natural salt

Garnish

6
each
scallions, thinly sliced
2
tbsp
sesame seeds, toasted
Preparación : 
  1. Preheat roaster over medium heat for 4-5 minutes until a sprinkle of water skitters and dissipates.
  2. Sauté onion, garlic and ginger for 5 minutes.
  3. Add mushrooms, stir and sauté for 3 minutes, until they begin to soften.
  4. Add carrots and broccoli stems, stir, cover and cook for 8 minutes.
  5. Add crumbled ground beef and stir into vegetables. Put lid on roaster and cook for 10-12 minutes.
  6. In a small bowl combine tamari, sugar, sesame oil, chili paste, rice vinegar and salt, stir to combine.
  7. Remove lid from roaster, stir meat and vegetables, breaking up meat a little bit more with your cooking spoon.
  8. Pour tamari mixture over top and stir.
  9. Place broccoli florets on top of meat and vegetables. The vegetables will fill pan up about ¾ way.
  10. Place lid on Roaster and when Vapo-Valve™ begins to click steadily, turn heat to low and cook for 8-10 minutes until broccoli is crisp tender, do not overcook, broccoli will continue cooking a little bit in pan as it sits. Stir to combine. Taste and adjust seasonings as needed adding more chili paste if desired.
  11. Garnish with toasted sesame seeds and sliced scallions.
  12. Serve as is or with steamed rice, grains or for a lower carbohydrate option with sautéed summer squash zoodles.
Consejos: 
  • Chef Note: Add in shredded green cabbage. Substitute ground beef for ground turkey.
Calorías: 
226
Grasa: 
8g
Grasa Saturada: 
1g
Colesterol: 
290mg
Sodio: 
680mg
Carbohidrato: 
16g
Fibra: 
2g
Azúcar: 
3g
Proteína: 
26g

Preparación

Consejos

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