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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Brunswick Stew

Prep: 
5 minutes
Total: 
1 hour 5 minutes
Sirve: 
4 - 1.5 cup servings
Pieza: 
Máquina Saladmaster
Unidad con Tapa de 3,8 L (4 Qt.)
Valora: 
Contribuido por: 
The American Diabetes Association
Saladmaster is a proud national sponsor of the American Diabetes Association.
Descripción de la Receta: 

Perfect for those cold winter days, this soup is full of chicken and hearty vegetables to ensure you receive all the nutrients you need to stay warm and healthy this winter season. In Saladmaster, you can cook, serve, store and reheat the next day - all in the same piece of cookware.

4
medium
skinless chicken thighs
2
celery stalks, strung, use Cone #2
1
medium
onion, strung, use Cone #2
1
cup
water
28
oz
stewed tomatoes with juices
1
cup
frozen lima beans
1
cup
frozen corn
2
potatoes, cubed
salt and pepper to taste (if desired)
Preparación : 
  1. Combine celery, onion, chicken thighs and water into the roaster and cover.
  2. When Vapo-Valve™ begins to click steadily, reduce heat to low and cook for 45 minutes.
  3. Remove chicken from the broth and remove the bones, chop the chicken and return it to the roaster.
  4. Add the remaining ingredients, combine and cover.
  5. When Vapo-Valve™ begins to click steadily, reduce heat to low and cook for an additional 15 minutes.
Consejos: 
  • For a vegetarian/vegan option, omit the chicken and add additional vegetables while using a vegetable broth base.
Información nutricional por ración
Calorías: 
250
Grasa Total: 
6g
Grasa Saturada: 
1g
Colesterol: 
45mg
Sodio: 
380mg
Carbohidratos: 
34g
Fibra Dietética: 
7g
Azúcar: 
8g
Proteína: 
19g

Preparación

Consejos

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