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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Cauliflower Fried Rice (Vegetarian)

Prep: 
5 mins
Total: 
20 mins
Sirve: 
8 servings
Pieza: 
Máquina Saladmaster
Wok Gourmet con Tapa de 4,7 L (5 Qt.)
Valora: 
Contribuido por: 
Jeremy Thompson - Life Changing Dinners

Ingredientes

Descripción de la Receta: 

Get all the flavor without all the carbs of traditional fried rice with this delicious Vegetarian Cauliflower Fried Rice recipe. Cauliflower rice has approximately 25 carbs per cup, versus traditional brown rice that has over 200 carbs per cup. Add a variety of your favorite vegetables and omit the eggs to make this a vegan-friendly meal. 

1
head
cauliflower, riced, use Cone #2
2
large
carrots, shredded, use Cone #1
2
tbsp
ginger, shredded, use Cone #1
1
medium
white onion, strung, use Cone #2
1
cup
frozen corn
1
cup
frozen peas
3
whole
eggs
3
tbsp
soy sauce or liquid aminos
2
tbsp
sesame oil
3
cloves
garlic, shredded, use Cone #1
14
cup
green onions, diced, green part only
Preparación : 
  1. Preheat wok for approximately 5-7 minutes or until several drops of water sprinkled on the pan skitter and dissipate.
  2. Add the onions, carrots, garlic and ginger. Cover and cook until onions are translucent, approximately 5 minutes.
  3. In a bowl, crack the eggs and whisk them until they are combined. Add them to the wok and cook until they are fully scrambled and cooked.
  4. Add the corn, peas, sesame oil, cauliflower rice, green onions and soy sauce and combine. Cover and cook for approximately 10 minutes.
  5. Serve warm and garnish with additional green onions and hot sauce, if desired.
Información nutricional por ración
Calorías: 
118
Grasa Total: 
4g
Grasa Saturada: 
1g
Colesterol: 
69mg
Sodio: 
545mg
Carbohidratos: 
16g
Fibra Dietética: 
5g
Azúcar: 
5g
Proteína: 
6g

Preparación

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