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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Calabacitas

Sirve: 
6 servings, 1 cup each
Pieza: 
Máquina Saladmaster
Paellera con Tapa de 8,5 L (9 Qt.)
Valora: 
Contribuido por: 
The Cancer Survivor's Guide
The Cancer Project of the Physicians Committee for Responsible Medicine

Ingredientes

Descripción de la Receta: 

This flavorful dish has just 93 calories and zero grams of fat and cholesterol per serving. It's delicious and the corn adds just a touch of sweetness to the snappy spices. Plus, it couldn't be easier to prepare. 

1
onion, yellow, processed, use Cone #3
3
cloves
garlic, minced
2
zucchinis, sliced, use Cone #4
8
ounces
mushrooms, sliced, use Cone #4
(227
g)
12
ounces
corn kernels
(340
g)
1
teaspoon
cumin
(3
g)
1
teaspoon
chili powder
(3
g)
12
teaspoon
salt
(3
g)
12
teaspoon
black pepper
(1
g)
Preparación : 
  1. Preheat pan on medium heat. When several drops of water sprinkled on pan skitter and dissipate, approximately 4 minutes, add onion and garlic. Sauté until translucent, approximately 4 minutes.
  2. Add zucchini, mushrooms, corn and spices. Stir until mixed. Cover and cook until Vapo-Valve™ clicks. Serve warm.
Información nutricional por ración
Calorías: 
93
Grasa Total: 
1g
Grasa Saturada: 
0g
Colesterol: 
0mg
Sodio: 
208mg
Carbohidratos: 
19g
Fibra Dietética: 
2g
Proteína: 
4g

Preparación

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