10 -12 servings
6 Qt. Tureen Plus (Limited Edition) Complete Gourmet Collection
Descripción de la Receta:
Warming up with a bowl of stew on a cold day sounds perfect, doesn't it? This delicious vegetable and quinoa stew is packed with a variety of healthy vegetables that will help you fight off germs and help boost your immune system.
yellow onion, strung, use Cone #2
carrots, diced, use Cone #3
celery, diced, use Cone #3
sweet potatoes, diced, use Cone #3
butternut squash, diced, use Cone #3
chickpeas, rinsed and drained
garlic, shredded, use Cone #1
vegetable broth, low sodium
chopped kale, ribs and stems removed (optional)
salt & pepper to taste
- Process and combine onion, carrots, celery, sweet potatoes, butternut squash, chickpeas and quinoa into the 6 Qt. Tureen Plus.
- Continue adding the remaining ingredients with the vegetable broth last.
- Place 6 Qt. Tureen Plus on the stove and turn temperature to medium. When Vapo-Valve™ begins to click steadily, turn heat to low and cook for 30 minutes.
- Remove from heat and add kale (optional). Stir and let sit covered for 10 minutes.