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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Vegetable Quinoa Stew

Prep: 
10 minutes
Total: 
1 hour
Sirve: 
10 -12 servings
Pieza: 
6 Qt. Tureen Plus (Limited Edition) Complete Gourmet Collection
Máquina Saladmaster
Valora: 
Contribuido por: 
Brenna Patton

Ingredientes

Descripción de la Receta: 

Warming up with a bowl of stew on a cold day sounds perfect, doesn't it? This delicious vegetable and quinoa stew is packed with a variety of healthy vegetables that will help you fight off germs and help boost your immune system.  

1
medium
yellow onion, strung, use Cone #2
3
medium
carrots, diced, use Cone #3
3
stalks
celery, diced, use Cone #3
2
large
sweet potatoes, diced, use Cone #3
1
butternut squash, diced, use Cone #3
1
can
chickpeas, rinsed and drained
34
cup
quinoa
28
oz
diced tomatoes,
3
bay leaves
3
cloves
garlic, shredded, use Cone #1
1
tbsp
rosemary, fresh
2
tsp
thyme, fresh
32
oz
vegetable broth, low sodium
2
cups
chopped kale, ribs and stems removed (optional)
salt & pepper to taste
Preparación : 
  1. Process and combine onion, carrots, celery, sweet potatoes, butternut squash, chickpeas and quinoa into the 6 Qt. Tureen Plus.
  2. Continue adding the remaining ingredients with the vegetable broth last.
  3. Place 6 Qt. Tureen Plus on the stove and turn temperature to medium. When Vapo-Valve™ begins to click steadily, turn heat to low and cook for 30 minutes.
  4. Remove from heat and add kale (optional). Stir and let sit covered for 10 minutes.

Preparación

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