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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Super Greens Salad with Strawberry and Mango

Prep: 
5 mins
Total: 
10 mins
Sirve: 
4 servings
Pieza: 
Saladmaster Food Processor
3.5 Qt. Double Walled Bowl
Valora: 
Contribuido por: 
Ana Perez

Ingredientes

Descripción de la Receta: 

Fruit in a salad? Absolutely! Add some variety into your salad game by adding some surprising ingredients to give it a punch of flavor. You can substitute the fruit by finding out what is in season in your area. Want to have your own Saladmaster Food Processor? Click here - http://bit.ly/2M2rm8v to locate a Dealer near you to find out how you can get one! 

10
oz
super greens salad mix (baby chard, baby kale and baby spinach)
1
champagne mango, shredded, use Cone #2
16
oz
strawberries, sliced, use Cone #4
12
red onion, sliced, use Cone #3
14
cup
walnuts, ground, use Cone #1
14
cup
pumpkin seeds
14
cup
crumbled feta cheese
2
tbsp
honey
1
lemon, juiced
  1. Place mixed greens in large salad bowl. Position bowl under Food Processor.
  2. Remove the food guide from unit. Shred mango directly into bowl over top of greens.
  3. Place food guide back on unit. Add a handful of strawberries into the hopper and slice by pressing down on the food guide. Repeat until all strawberries are sliced.
  4. Process onion directly into bowl.
  5. Grind walnuts directly into bowl.
  6. Sprinkle pumpkin seeds and feta cheese over top.
  7. In a small mixing bowl, combine honey and lemon juice.
  8. Pour dressing over top of salad and toss to combine.
Consejos: 
  • If strawberries are too soft and juicy, put in the freezer for approximately 20 minutes prior to using to make them easier to slice. Do not completely freeze – leave in freezer long enough to harden a bit.
  • Substitute salad mix with your favorite greens.
  • Substitute walnuts for your favorite nut of choice.
  • Toast pumpkin seeds prior to using in salad for added flavor.
Información nutricional por ración
Calorías: 
247
Grasa Total: 
12g
Grasa Saturada: 
3g
Colesterol: 
8mg
Sodio: 
172mg
Carbohidratos: 
34g
Fibra Dietética: 
6g
Azúcar: 
23g
Proteína: 
9g

Consejos

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