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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Soy Glazed Salmon and Vegetables

Prep: 
5 mins
Total: 
25 mins
Sirve: 
2 servings
Pieza: 
10" Deep Skillet with Utility Rack - Limited Edition Complete Gourmet Collection
Saladmaster Food Processor
Valora: 
Contribuido por: 
Ana Perez

Ingredientes

Descripción de la Receta: 

Enjoy a delicious one-pan meal for 2 with the 10" Deep Skillet with Utility Rack. Prepare your vegeatables in the pan and steam your salmon on the utility rack for a easy, no fuss meal that you can make anytime! 

1
medium
yellow squash, sliced, use Cone #4
1
medium
red onion, roughly chopped
1
large (or 2 small)
red bell pepper, roughly chopped
1
small
broccoli crown, separated into florets
1
salmon fillet
12
cup
soy sauce
1
tbsp
garlic, minced
1
small
lemon, juiced
1
tbsp
honey
salt & pepper to taste (optional)
Preparación : 
  1. Using the Food Processor, slice yellow squash directly into skillet.
  2. Add red onions, red bell peppers and broccoli florets in rows next to each other to fill skillet approximately two-thirds of the way full.
  3. Make space in vegetables to allow for legs of utility rack to fit raised in skillet. Carefully place rack in skillet.
  4. Season salmon filet with salt and pepper, to taste. Place filet on top of utility rack, over vegetables.
  5. In a small bowl, mix to combine soy sauce, garlic, lemon juice and honey. Pour soy glaze over salmon filet and vegetables.
  6. Place cover on skillet and turn heat to medium.
  7. Cook for 10 minutes. The Vapo-Valve™ should begin clicking at approximately this time.
  8. Reduce heat to low and cook for an additional 10 minutes. If you prefer a more well done salmon, continue to cook for an additional 5 minutes or to desired doneness.
  9. Remove filet from rack and transfer to a plate.
  10. Carefully remove grill rack from skillet.
  11. Plate vegetables with salmon and pour extra glaze over food to serve.
Consejos: 
  • Grill rack will be hot to touch after cooking and should be handled with care. To remove rack, you can utilize two forks to secure cross wires, tongs or small oven mitts.
  • Substitute any of the vegetables with your favorite variety. For example, substitute broccoli with Brussels sprouts or asparagus.
Información nutricional por ración
Calorías: 
392
Grasa Total: 
9g
Grasa Saturada: 
1g
Colesterol: 
62mg
Sodio: 
1457mg
Carbohidratos: 
47g
Fibra Dietética: 
12g
Azúcar: 
21g
Proteína: 
37g

Preparación

Consejos

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