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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Chicken Piccata with Asparagus

Pieza: 
10" Deep Skillet with Utility Rack - Limited Edition Complete Gourmet Collection
Máquina Saladmaster
Valora: 
Contribuido por: 
Dana Thornburg

Ingredientes

Descripción de la Receta: 

Take one of your favorite dishes and make it healthy with Saladmaster’s version of Chicken Piccata. This one-pan dish fits perfectly in the 10” Deep Skillet with Utility Rack and takes approximately 30 minutes from start to finish. 

3
chicken breasts, boneless, skinless
1
small
onion, processed, use Cone #2
2
cloves
garlic, minced, use Cone #2
1 12
cups
chicken broth, low sodium
1
lemon, juiced
14
cup
capers, drained
2
tbsp
butter, unsalted
13
cup
heavy cream
1
bunch
asparagus, ends cut
salt & pepper to taste
Preparación : 
  1. Preheat 10” Deep Skillet over medium heat until several drops of water sprinkled in pan skitter and dissipate, approximately 6 - 8 minutes.
  2. Season chicken breasts with salt & pepper. Add chicken breasts to skillet, crack the cover and cook for 7 minutes on one side. Flip the chicken and then cook for another 7 minutes until chicken is golden brown.
  3. Remove the chicken and set aside.
  4. Add onion and garlic into the same skillet. Sauté for 3 ½ minutes until lightly brown.
  5. Whisk in the chicken broth, lemon juice and capers, scraping up the bits from the skillet.
  6. Add cover and let the sauce simmer over medium-low heat for 10 minutes.
  7. Once the sauce has thickened, remove the skillet from the heat and whisk in the butter until it melts. Stir in heavy cream.
  8. Add the chicken breasts back into the skillet. Place the Utility Rack over chicken and add asparagus on top of the rack. Cover and cook at medium heat for 7 minutes.
  9. Serve chicken over bed of asparagus and cover with sauce. Enjoy!
Consejos: 
  • Mix it up with your favorite vegetables, such as broccoli, squash, or zucchini and grill on the rack.
Información nutricional por ración
Calorías: 
298
Grasa Total: 
16g
Grasa Saturada: 
9g
Colesterol: 
20mg
Sodio: 
510mg
Carbohidratos: 
9g
Fibra Dietética: 
2g
Azúcar: 
4g
Proteína: 
30g

Preparación

Consejos

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