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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Cilantro Lime Fish Tacos

Prep: 
5 mins
Total: 
15 mins
Sirve: 
4 servings
Pieza: 
10" Deep Skillet with Utility Rack - Limited Edition Complete Gourmet Collection
Saladmaster Food Processor
Valora: 
Contribuido por: 
Aurelia Green

Ingredientes

Descripción de la Receta: 

Who doesn't like a good taco? How about a healthier version by using fish as an alternative filler? That's right! Top with your favorite toppings and make this your go-to dinner during those busy nights when time isn't on your side. Ready to enjoy from start to finish in just 15 mins!  

1
lb
fish fillets (flounder, tilapia etc.) rinse and pat dried
1
onion, processed, use Cone #2
4
garlic cloves, minced
2
jalapeno peppers, chopped
2
cups
diced tomatoes
14
cup
fresh cilantro, chopped
2
limes, juiced
8
corn tortillas, white or yellow
1
avocado, sliced
1
cup
cabbage, shredded, use Cone #3

Garnish

Lime wedges
cilantro
salsa
Preparación : 
  1. Preheat skillet over medium heat. When several drops of water sprinkled in skillet skitter and dissipate, approximately 7 - 9 minutes, add the onion and garlic, jalapeno, cilantro, tomatoes and lime juice.
  2. Insert Utility Rack over the vegetables.
  3. Season fish fillet with salt and pepper, add to the Utility Rack and cover.
  4. Cook for approximately 7-10 mins until fish begins to flake.
  5. Remove fish and add to the skillet. Mix well to combine the flavors with the fish.
  6. Heat tortillas on a griddle.
  7. Fill tortillas with fish mixture and top with cabbage, avocado, cilantro and a squeeze of lime. (salsa if desired)
  8. Serve warm with a side of spanish rice.
Información nutricional por ración
Calorías: 
310
Grasa Total: 
8g
Grasa Saturada: 
2g
Colesterol: 
48mg
Sodio: 
90mg
Carbohidratos: 
36g
Fibra Dietética: 
7g
Azúcar: 
3g
Proteína: 
28g

Preparación

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