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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Chicken and Peach Salad

Sirve: 
4 servings
Pieza: 
Batidora
Máquina Saladmaster
Sartén Grande con Tapa de 27,9 cm (11 pulg.)
Bol Grande
Valora: 

Ingredientes

Descripción de la Receta: 

Looking for healthy salad recipes? This delightfully fresh tasting summer salad is perfect for a luncheon or dinner on a warm evening. 

Salad
2
cups
chicken breast, cooked and cubed (about 2 large chicken breasts)
(454
g)
3
peaches, peeled and cubed
1
small cucumber, seeded, cut lengthwise, sliced, use Cone #4 (about 2 cups)
(208
g)
4
tablespoons
red onion, strung, use Cone #2
(40
g)
lettuce leaves

Mint Vinairgrette Dressing

14
cup
white wine vinegar
(60
mL)
1
tablespoon
olive oil
(15
mL)
2
teaspoons
sugar
(10
mL)
14
cup
fresh mint, packed
(6
g)
14
teaspoon
salt
(1.25
mL)
18
teaspoon
pepper
(.6
mL)
Preparación : 
  1. In a large bowl, combine cooked chicken, peaches, cucumber and onion.
  2. Place all Mint Vinaigrette ingredients in blender and blend until smooth.
  3. Pour 12 of the vinaigrette over ingredients in bowl and toss gently to blend. Cover and refrigerate until chilled. Save other 12 of vinaigrette to serve with the salad.
  4. When ready to serve place lettuce leaves (butter lettuce is very nice for this salad) on individual plates and dish salad, using slotted spoon, into the middle of the lettuce leaves. Additional dressing can be added based on individual taste.
Consejos: 
  • Pre-cook chicken in 11" Large Skillet before assembling the salad.
  • Toasted pecans, coarsely chopped, can be added on top of salad for more depth of taste.
Información nutricional por ración
Salad
Calorías: 
183
Grasa Total: 
2g
Grasa Saturada: 
0g
Colesterol: 
66mg
Sodio: 
76mg
Carbohidratos: 
14g
Fibra Dietética: 
2g
Azúcar: 
11g
Proteína: 
28g
Mint Vinaigrette
Calorías: 
42
Grasa: 
3g
Grasa Saturada: 
0g
Colesterol: 
0mg
Sodio: 
146mg
Carbohidrato: 
4g
Fibra: 
0g
Azúcar: 
2g
Proteína: 
0g

Preparación

Consejos

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