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Recetas Saladmaster

Enseñando a la gente cómo preparar comidas sanas y deliciosas para sus familias utilizando el equipo y las técnicas adecuados.

Athenian Orzo

Sirve: 
8 servings
Pieza: 
Máquina Saladmaster
Sartén Grande con Tapa de 27,9 cm (11 pulg.)
Valora: 

Ingredientes

1
large
onion, strung, use Cone #2
8
garlic cloves, shredded, use Cone #1
14
cup
white wine
(60
mL)
56
ounces
diced tomatoes with juice
(1.6
kg)
14
cup
fresh parsley, chopped, divided
(15
g)
2
tablespoons
capers, drained
(17
g)
1
teaspoon
dried oregano
(1
g)
1
teaspoon
dried basil
(1
g)
1
teaspoon
salt
(1
g)
black pepper to taste
1
teaspoon
crushed red pepper
(1
g)
2
pounds
medium shrimp, without tails, peeled and deveined
(907
g)
3
cups
water
(700
mL)
2
cups
orzo
(395
g)
1
cup
crumbled feta cheese
(150
g)
Preparación : 
  1. Preheat skillet over medium heat, approximately 3 minutes.
  2. Add onions and garlic and sauté for 2 minutes.
  3. Add wine, tomatoes, 1½ tablespoons parsley, capers, oregano, basil, salt, pepper and crushed red pepper; stir and cook for 5 minutes.
  4. Add water and orzo; continue to cook for 10 minutes.
  5. Add shrimp and cook, stirring, until shrimp turns pink, about 2½ minutes.
  6. Sprinkle with feta cheese and the remaining parsley.
  7. Remove handles, place skillet in oven and broil uncovered until the feta is bubbly, about 10 minutes.
Información nutricional por ración
Calorías: 
395
Grasa Total: 
7g
Grasa Saturada: 
3g
Colesterol: 
189mg
Sodio: 
1167mg
Carbohidratos: 
49g
Fibra Dietética: 
4g
Azúcar: 
9g
Proteína: 
33g

Preparación

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