West African Chicken Stew
Sirve:
4-6
Pieza:
3 Qt. Ultimate Culinaire with Cover (Limited Edition)
Saladmaster Food Processor
Contribuido por:
Cathy Vogt
Certified Health Coach & Natural Foods Chef
Descripción de la Receta:
Chicken plasas is a traditional tomato based stew with peanut butter and spinach. Cayenne pepper and garlic add aromatic flavors to this dish. Serve with steamed rice.
1
lb
chicken breast, cut into cubes
(1/2
kg)
salt and fresh ground pepper (optional)
1
onion, medium, strung, use Cone #2
2
garlic cloves, shredded, use Cone #1
1⁄4
cup
tomato paste
(65
g)
28
oz
diced tomato
(793
g)
1⁄2
cup
water or chicken stock
(118
ml)
1⁄4
cup
natural peanut butter, smooth
(64
g)
1⁄2
tsp
cayenne pepper
(3/4
g)
5
oz
spinach, fresh, chopped
(141
g)
Preparación :
- Preheat Ultimate Culinaire over medium heat until a sprinkle of water skitters and dissipates, about 7-9 minutes.
- Season chicken pieces on all sides with salt and fresh ground pepper. (optional)
- Brown ½ of chicken for 2-3 minutes on each side in preheated Ultimate Culinaire. Remove chicken from pan and place in a clean dish. Repeat with remaining pieces of chicken.
- Sauté onion and garlic for 5-6 minutes. Add tomato paste, diced tomato, water and peanut butter and cayenne pepper stirring to dissolve peanut butter.
- Add chicken pieces, stir and cover. When Vapo-Valve™ begins to click steadily, turn heat to low and cook for 15 minutes. Add chopped spinach, stir, place cover back on pan and cook for 5 minutes longer.
- Taste and adjust seasonings as desired.
- Serve as is or with steamed rice or roasted sweet potato.
Consejos:
- Substitute fresh spinach for frozen chopped spinach that has been thawed and drained.
- Substitute chicken breast for bone in chicken pieces or cubed beef.
- Add in diced sweet potato.